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I was going to do a blog with a christmas workout involving trees, nana’s eggnog and some crazy sit ups with mince pies on each knee for motivation… then I thought- just relax!

December is the month of fun, family, food and rest. I’ve been lucky enough to spend a fortnight recharging the batteries for the new year on the crystal blue beaches of Australia! It is the first time I’ve taken more than 1 full week off from work in 7 years and the first time I’ve actually lost weight and felt rejuvenated after christmas… without actively exercising once! Also I discovered the joy of this amazing Australian confectionary… Cherry Ripe.

cherry-ripes

Just by resting my mind and body, fully relaxing, and having fun with friends and family… I’ve been able to lose excess weight that sleep deprivation and a busy lifestyle have kept me from shedding…

So, Merry Christmas and bring on 2016!

P.S I also devised a beach work-out that you can look forward to in Summer.

x

Sapan

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